Member-only story

What Your Doctor May Not Tell You About TM

Edmund Hayes

·2.7k Followers· Follow

Published in WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): CHILDREN S VACCINATIONS (What Your Doctor May Not Tell You About (Paperback))

5 min read

48 View Claps

8 Respond

Save

Listen

Transcendental Meditation (TM) is a simple, natural technique that has been shown to reduce stress, improve health, and promote well-being. It is a simple technique that can be learned in just a few hours and can be practiced for a few minutes each day.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): CHILDREN'S VACCINATIONS (What Your Doctor May Not Tell You About...(Paperback))

by Stephanie Cave

4.7 out of 5

Language	:	English
File size	:	1552 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	305 pages

TM has been shown to have a number of benefits, including:

Reducing stress
Improving cardiovascular health
Boosting the immune system
Improving sleep
Increasing creativity
Promoting emotional well-being

TM is a simple technique that can be learned in just a few hours. It is practiced for 20 minutes twice a day, sitting comfortably with your eyes closed. During TM, you focus on a mantra, a word or phrase that is repeated silently to yourself. The mantra helps to quiet the mind and promote a state of deep relaxation.

TM has been shown to have a number of benefits, including:

Reduced stress: TM has been shown to reduce stress levels by up to 50%. This can lead to a number of benefits, including improved sleep, reduced anxiety, and lower blood pressure.
Improved cardiovascular health: TM has been shown to improve cardiovascular health by reducing blood pressure and cholesterol levels. This can help to reduce the risk of heart disease and stroke.
Boosted immune system: TM has been shown to boost the immune system, making you less susceptible to illness. This is due to the fact that TM reduces stress, which can weaken the immune system.
Improved sleep: TM has been shown to improve sleep quality and duration. This is because TM helps to reduce stress and promote relaxation.
Increased creativity: TM has been shown to increase creativity and problem-solving abilities. This is because TM helps to clear the mind and promote a state of deep relaxation.
Promoted emotional well-being: TM has been shown to promote emotional well-being by reducing anxiety, depression, and other negative emotions. This is because TM helps to quiet the mind and promote a state of inner peace.

TM is a simple, natural technique that can have a number of benefits for your health and well-being. If you are looking for a way to reduce stress, improve your health, and promote well-being, TM may be a good option for you.

How to Learn TM

TM is a simple technique that can be learned in just a few hours. To learn TM, you will need to find a certified TM teacher. TM teachers are trained to teach the technique in a way that is safe and effective.

Once you have found a certified TM teacher, you will need to schedule an appointment for an initial consultation. During the consultation, the teacher will explain the TM technique and answer any questions you may have. If you decide to learn TM, the teacher will teach you the technique in a series of four lessons.

The TM lessons are typically held over a period of several weeks. During the lessons, the teacher will guide you through the TM technique and answer any questions you may have. After you have completed the lessons, you will be able to practice TM on your own.

TM is a simple, natural technique that has been shown to have a number of benefits for health and well-being. It is a simple technique that can be learned in just a few hours and can be practiced for a few minutes each day. If you are looking for a way to reduce stress, improve your health, and promote well-being, TM may be a good option for you.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): CHILDREN'S VACCINATIONS (What Your Doctor May Not Tell You About...(Paperback))

by Stephanie Cave

4.7 out of 5