A Guide to Cooking Healthy and Manageable Savory Dishes

The Basic Type 2 Diabetes Crock Pot Cookbook: Popular, Savory and Simple Recipes to Manage Your Health with Step by Step Instructions

by Chase Hassen

4.1 out of 5

Language	:	English
File size	:	2644 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	113 pages
Lending	:	Enabled

FREE

Eating healthy and nutritious meals is essential for maintaining a healthy lifestyle. However, cooking healthy dishes can sometimes seem like a daunting task. That's why we've put together a collection of simple and delicious savory recipes that are perfect for those who want to manage their health. These recipes are easy to follow, with step-by-step instructions and clear ingredient lists.

Breakfast

• 

  Oatmeal with Berries and Nuts

  This classic breakfast is a great way to start your day. Oatmeal is a good source of fiber, which can help you feel full and satisfied. Berries and nuts add sweetness, flavor, and antioxidants.

  • Cook 1 cup of oatmeal according to package directions.
  • Top with 1/2 cup of berries and 1/4 cup of nuts.
  • Enjoy!
• 

  Eggs with Whole-Wheat Toast

  Eggs are a great source of protein, which can help you feel full and energized. Whole-wheat toast is a good source of fiber, which can help you stay regular.

  • Cook 2 eggs to your liking.
  • Toast 2 slices of whole-wheat bread.
  • Enjoy your eggs with your toast!
• 

  Yogurt with Fruit and Granola

  Yogurt is a good source of protein and calcium, which are both essential for maintaining strong bones and muscles. Fruit and granola add sweetness, flavor, and fiber.

  • Combine 1 cup of yogurt, 1/2 cup of fruit, and 1/4 cup of granola in a bowl.
  • Enjoy!

Lunch

• 

  Salad with Grilled Chicken

  Salad is a great way to get your daily dose of fruits and vegetables. Grilled chicken adds protein, which can help you feel full and satisfied.

  • Grill 1 chicken breast.
  • Combine 1 cup of greens, 1/2 cup of vegetables, and 1/4 cup of grilled chicken in a bowl.
  • Dress your salad with your favorite dressing.
• 

  Sandwich on Whole-Wheat Bread with Hummus, Vegetables, and Cheese

  Whole-wheat bread is a good source of fiber, which can help you stay regular. Hummus is a good source of protein, and it's also a low-fat alternative to mayonnaise. Vegetables add flavor, nutrients, and fiber.

  • Spread 1/4 cup of hummus on 2 slices of whole-wheat bread.
  • Top with your favorite vegetables.
  • Add 1 slice of cheese.
  • Enjoy!
• 

  Soup with Crackers

  Soup is a great way to get your daily dose of vegetables

The Basic Type 2 Diabetes Crock Pot Cookbook: Popular, Savory and Simple Recipes to Manage Your Health with Step by Step Instructions

by Chase Hassen

4.1 out of 5

Language	:	English
File size	:	2644 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	113 pages
Lending	:	Enabled

FREE