Mastering the 21 Immutable Principles of Brazilian Jiu Jitsu

Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu: The Ultimate Handbook for Brazilian Jiu-Jitsu Students

by Paulo Guillobel

4.6 out of 5

Language	:	English
File size	:	4515 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	114 pages
Lending	:	Enabled

FREE

Brazilian Jiu Jitsu (BJJ) is a powerful martial art that utilizes leverage and submission techniques to subdue opponents. Developed in the early 20th century by the Gracie family, BJJ has gained immense popularity due to its effectiveness in both self-defense and competitive grappling.

At the heart of BJJ lies a set of 21 Immutable Principles, formulated by Grand Master Helio Gracie. These principles provide a comprehensive framework for understanding and mastering the art of leverage and submission. By adhering to these principles, students can develop a deep understanding of BJJ and unlock its full potential.

The 21 Immutable Principles of BJJ

• Principle 1: Use Leverage and Technique, Not Strength
  BJJ emphasizes using leverage and technical skill to overcome larger and stronger opponents.
• Principle 2: Control Your Opponent's Balance
  By disrupting your opponent's balance, you can create openings for submissions.
• Principle 3: Pressure Your Opponent Continuously
  Maintaining constant pressure forces your opponent to react defensively and reduces their options.
• Principle 4: Keep Your Opponent Close
  Closing the distance between you and your opponent limits their mobility and increases your control.
• Principle 5: Move Slowly and Deliberately
  Sudden movements can alert your opponent and give them time to react. By moving slowly and deliberately, you can maintain control and conserve energy.
• Principle 6: Focus on the Whole Body, Not Just Your Arms
  BJJ techniques involve the entire body, not just the arms. Use your legs, hips, and core to generate power and leverage.
• Principle 7: Relax and Breathe
  Tension in your muscles can hinder your performance. Relax your body and breathe deeply to enhance your flexibility and endurance.
• Principle 8: Master the Basic Techniques
  Build a strong foundation by mastering the fundamental techniques of BJJ before advancing to more complex ones.
• Principle 9: Train Regularly
  Consistency is key in BJJ. Training regularly develops muscle memory, improves flexibility, and increases your overall skills.
• Principle 10: Train with a Qualified Instructor
  A skilled instructor can provide guidance, correct mistakes, and help you progress faster.
• Principle 11: Spar Live
  Live sparring provides invaluable experience and allows you to test your abilities against real opponents.
• Principle 12: Don't Give Up
  BJJ is a challenging art, but persistence and determination will lead to success.
• Principle 13: Be Humble
  Humility is a virtue in BJJ. Respect your opponents, learn from your mistakes, and never stop seeking improvement.
• Principle 14: Never Stop Learning
  BJJ is an ever-evolving art. Continuously seek knowledge and embrace new techniques.
• Principle 15: Teach What You Learn
  Teaching others not only reinforces your own understanding but also contributes to the growth of the BJJ community.
• Principle 16: Use Your BJJ for Good
  BJJ skills should be used for self-defense and the betterment of society, not for aggression or violence.
• Principle 17: Be Brave
  Overcoming fear and stepping into the unknown is essential for growth in BJJ.
• Principle 18: Be Determined
  Setting goals and working hard to achieve them is crucial for success in BJJ.
• Principle 19: Be Patient
  Mastering BJJ takes time and effort. Practice regularly and stay patient with your progress.
• Principle 20: Be Positive
  A positive attitude can fuel your motivation and enhance your performance.
• Principle 21: Have Fun
  BJJ should be an enjoyable experience. Embrace the challenges, learn from setbacks, and find joy in the journey.

Applying the Principles in Practice

Mastering the 21 Immutable Principles of BJJ requires dedication and consistent practice. Here are a few tips for applying these principles effectively:

• Focus on controlling your opponent's balance and posture.
• Use leverage by positioning your body and limbs advantageously.
• Move slowly and deliberately to maintain control and conserve energy.
• Relax your body and breathe deeply to improve flexibility and endurance.
• Spar live regularly to test your skills and gain experience.
• Seek guidance from a qualified instructor to enhance your technique.
• Never stop learning and exploring new techniques.

The 21 Immutable Principles of Brazilian Jiu Jitsu provide a roadmap for mastering this dynamic and effective martial art. By adhering to these principles, students can develop a deep understanding of leverage and submission techniques, overcome larger and stronger opponents, and achieve their full potential in BJJ. Remember, mastery comes through consistent practice, dedication, and a commitment to the principles that guide this noble art.

Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu: The Ultimate Handbook for Brazilian Jiu-Jitsu Students

by Paulo Guillobel

4.6 out of 5

Language	:	English
File size	:	4515 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	114 pages
Lending	:	Enabled

FREE